To find out more about the keto diet, The Huffington Post Australia spoke to two health experts. When you're trying to lose weight, get into shape or manage a condition like type 2 diabetes, it can be confusing to choose from the 20 different diets that all promise superb health and massive weight loss.
Let’s say you’re eating 15 grams of carbohydrates per day. Try increasing your intake to 20 g per day to see if your bad breath improves. Then, use a ketone breath analyzer to measure your ketone level. Monitoring your ketone level is key to knowing whether you’re still in ketosis after increasing your carbs.
Since calorie counting is not the main focus of the ketogenic / low-carb diet, you should always count all macros . If you, say, get 1800 kcal in KetoDiet Buddy, it already includes exercise so you should not add more on top of that.
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