Drinking alcohol temporarily bumps you out of ketosis, and it'll also mean that you'll get drunker faster, so you have to be careful. Constipation - is a common side effect in the beginning due to dehydration and drastic change in diet composition. Occasionally, some people also experience diarrhea due to high fat diet. After the screening visit, the participants were asked to collect a 3-d dietary record to determine their baseline dietary composition. The dietary records were analyzed using the Vita Sential Gummies software (v22.214.171.124; Aivo Finland, Turku, Finland). One possible fate of FA in the liver is re-esterification, which is the major pathway contributing IHTG in NAFLD . In the present study, both IHTG content (Fig. 3A) and plasma TG concentrations (Fig. 4C) decreased markedly during the KD, consistent with previous data More and more people are following diet plans to manage their weight. However, just cutting back on carbs isn't enough to lose weight or boost health.